find someone that doesn’t just plant flowers in the worst part of you, but waters the dead ones

violum (via violum)

panic/anxiety attack

theartoftransliness:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

This is a really good tip for dealing with anxiety and panic!

(Source: punjabipowerhouse)

I might be too young to settle down and marry, but I’m definitely too old to be playing anymore games. I’m too old to just be talking to someone, too old to not know what’s really going on, and too old to be entertaining somebody with no intention of making it work. At this age, I’m only interested in consistency, stability, respect and loyalty. And I want to hear someone tell me that they love me and know they Goddamn mean it.

(via heyohdee)

(Source: your-daisyfreshgirl)

Stop beating yourself up. You are a work in progress - which means you get there a little at a time, not all at once.

Unknown   (via nyu-tah)

(Source: onlinecounsellingcollege)